You Feel Like Your Body Is Working Against You

You wake up every morning feeling bloated, exhausted, and frustrated with your body. Foods randomly make you feel bloated or have an upset stomach and you can't seem to figure it out.

You feel tired all the time and no amount of coffee can help

You wake up tired, drink a cup of coffee and you feel you're eating enough, yet you're still exhausted and crashing by 2pm each day. 

You've gained weight and can't seem to get rid of the bloating. You have hormonal issues like acne, mood swings, and painful periods.

Despite your best efforts eating healthy and working out, you've actually gained weight and you can't seem to get rid of the bloat, skin issues, and feeling moody. It doesn't feel fair.

You find yourself saying "I've tried every diet out there and nothing works."

You've done low-carb, low-fat, intermittent fasting, carnivore, keto -- the works. You still can't seem to lose the weight and you've gotten so discouraged you find it difficult to try anymore

The doctor says "your tests are normal" and they haven't been able to help you. 

Even though you've done your due diligence and sought answers, you still are fatigued and you feel like your bloating, fatigue, and frustrations are worsening instead of getting better. You're starting to wonder if this is just how your body works and if you'll have to deal with the things the way they are since nothing has worked so far.

Relying on Supplements

Learn how to heal your gut and get results without supplementing

Extreme workouts or impossible schedules

Get ready to do less in the gym, and get more results

Complex meal plans or fasting 

You'll be learning simple nutrition and feel fueled, full and satisfied all while healing your gut and losing the weight

Sustainable Lifestyle

Install effective strategy and sustainable habits instead of relying on pills and powders that you have to spend tons of money on. Learn and do what you need to do (and not extra) to heal your gut, drop the weight, and keep your results.

Less intense workouts & running

Time-efficient workouts that support your gut health, metabolism and hormones. No over-working!

Losing Weight Naturally

No medications, bio-hacking or pills needed to drop the pounds! Heal your body while enabling it to lose weight quickly

Dayanara Sanchez

"Before Kara's program, I felt completely stuck. I had tried countless times on my own to lose weight, but I was never able to sustain my results. I didn't know how to move forward with so many failures of my past, I felt trapped in my mind and body, and every morning, I'd wake up feeling sluggish from (what felt like) a food hangover from the night before. After the program, beyond the 14-pound weight loss, I am grateful to say that I now consistently wake up feeling energized and restored! Following Kara's approach has empowered me to gradually build sustainable healthy habits beyond the program!!! I can't thank Kara enough for the help and encouragement she provided every day, I would do it all over again!"

Julie Chenier

"I dropped 10.5 lbs in 21 days and was even able to fit into one of my favorite smaller pairs of jeans!"

"Before I would binge-eat and over-exercise to compensate. I now eat what I want and I feel so satisfied."

"It felt SO freeing to drop 15 lbs, tone up, and just feel and feel confident in my own skin again."

"I got rid of the 24/7 bloat. I had no idea I was missing so much critical knowledge in fat loss and keeping a healthy metabolism"

Busy Women Ages 18-40

If you're a busy working woman or a mom balancing a full schedule, this program is designed for you. You want to heal your leaky gut, lose the bloat, tone up, lose 10+ pounds, love how you look in the mirror, and boost your energy, all while fitting it into your schedule and not be left feeling burnt out

Women Ready for Lasting Change

You're someone who values step-by-step instructions, and you're willing to invest in your health and well-being. If you're tired of quick fixes and ready to commit to a sustainable and doable approach to weight loss, this program will teach you the strategies that work longterm

Christians Seeking Purposeful Weight Loss

If you believe your body is a temple and want to restore it, this program will guide you through a Biblically-backed strategy where you can expect change for life, serve God in fullness, and hear His voice clearly. You'll learn how to lose weight and take care of yourself while aligning with your faith and purpose

People Looking for a Quick Fix

If you're searching for another fad diet that promises fat loss overnight, this program isn’t for you. It’s about long-term, sustainable change—not overnight transformations. This is not a supplement-driven course and you will be learning fundamental nutritional and lifestyle strategies that you can do for life to maintain your results, promote longevity and healthy living

Diet-Hoppers

If you're someone who jumps from one diet to another, looking for the next trend to drop a few pounds fast, this course isn't going to give you those temporary solutions. This is for those ready to commit to something real and lasting and are set in seeing it through, not constantly stopping and turning back.

Those Who Avoid Commitment

If you’re unmotivated, unwilling to put in the effort, or constantly making excuses, this program isn’t the right fit. Success here comes from commitment and consistency.